This pounded yam recipe is the actual deal. A beloved staple in West Africa that comes collectively effortlessly with a meals processor. Clean and engaging, it’s heartier however much like mashed potatoes for the proper accompaniment to ogbono and okro soup.
Pounded yams are historically made utilizing a mortar and pestle, pounding them till gentle and clean. It takes time and power; simply interested by it makes me drained. Good factor somebody invented meals processors to make our life quite a bit simpler. Whew! 😉
What Is Pounded Yam?
Swallows are a West African staple and sometimes accompany stews and soups. These are gentle, chewy meals with a dough-like consistency you may simply swallow even with out chewing, therefore the title swallow. Pounded yam fufu is considered one of them, together with cassava and corn fufu.
We normally eat it with our proper hand, making a small ball and urgent the dough within the middle to make an indentation. This serves as a spoon to scoop out soup or stew. Oh, what a inventive strategy to get pleasure from delicious soups resembling egusi and eru.
How you can Make Pounded Yam
Peel true yams (not orange candy potatoes) with a pointy knife, peeling away out of your physique (so that you don’t lower your self as I did). Fastidiously draw the paring knife down the aspect of the yam, taking care to not take away an excessive amount of flesh. (Picture 1)
Clear – Search for spoiled spots whereas peeling, resembling bruising and discoloration. Take away them with the tip of your knife.
Lower into giant chunks, rinse instantly, and depart them in cool water till able to prepare dinner to forestall discoloration.
Boil – Add to a medium pot with sufficient water to barely cowl the yams, salt to style, and prepare dinner the yams till tender. (Picture 2)
Drain – Take away from warmth and instantly drain yams in a colander. Reserve a number of the water for mixing.
Mix – Add the boiled yams to a meals processor. Begin pulsing in 20-30-second intervals, checking for smoothness as you go. I transfer the yam puree round with a spoon between pulses to make sure even mixing, including 1-2 tablespoons of the reserved water as wanted to attain the specified stretchy and gentle texture. (Photographs 3-4)
Serve – Wrap in parchment paper (for the health-conscious) or plastic wrap. Serve with ogbono soup. (Photographs 5-6)
Suggestions and Methods
When you don’t have a meals processor, you may grate the boiled yams as an alternative and beat with a hand mixer till clean.
The quantity of water wanted to boil yams will depend on how dry they’re and your most well-liked consistency.
For finest outcomes, use yams harvested at the very least three months earlier than.
Serving and Storage Directions
Getting ready pounded yams might take a very long time, particularly whenever you do it manually with a mortar and pestle. To avoid wasting effort and time, you may make it forward, and I’ll be pleased to share with you how you can retailer them correctly to serve for later.
Retailer – Let the ready pounded yams cool utterly and wrap them with plastic.
Refrigerate – You possibly can safely retailer it within the fridge for 3-5 days.
Freezer – It is going to hold within the freezer for as much as three months.
Reheat – When able to serve, thaw the fufu on the counter for about half-hour. Switch the pounded yam to a microwave-safe dish and microwave on a excessive setting for about two minutes. Activate the opposite aspect and warmth once more for 2 minutes. Repeat till heated via. You can too reheat it by steaming it on the stovetop.
Make-Forward Tip: You possibly can retailer sliced uncooked yams in a container submerged in water and coated contained in the fridge to forestall discoloration for twenty-four hours. To freeze, blanch the yams, place them in a single layer in freezer-safe resealable baggage, and freeze for as much as 6 months.
What to Pair With Pounded Yam
Egusi soup and ogbono will all the time be my favourite pairings with pounded yam. Nevertheless it’s additionally good with okra stew, African okro soup, eru, and afang for an entire African expertise.
Extra Fabulous African Recipes to Strive
African Yam Soup
Porridge Yams
Cornchaff
African Beef Stew
Ethiopian Yataklete Kilkil
Nigerian Jollof Rice
By Imma
Watch How you can Make It
[adthrive-in-post-video-player video-id=”Gx3z2bQU” upload-date=”2020-02-21T17:06:38.000Z” name=”Pounded Yam and Ogbono Soup” description=”Pounded Yam and Ogbono Soup – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience!” player-type=”collapse” override-embed=”false”]
This weblog publish was initially revealed in August 2018 and has been up to date with extra ideas, new images, and a video
Searching for extra recipes? Observe on…
Pounded Yam
This Pounded Yam recipe is the actual deal. It is a beloved staple in West Africa that comes collectively effortlessly with a meals processor. Clean and engaging, it is heartier than mashed potatoes and the proper accompaniment to Ogbono Soup and Okro Soup for one of the best meal expertise!
Prep: quarter-hour minutes
Prepare dinner: quarter-hour minutes
African
Directions
Peel the yam with a pointy knife, peeling away out of your physique; fastidiously draw the paring knife down the aspect of the yam, taking care to not take away an excessive amount of flesh.
Search for spoiled spots, resembling bruising and discoloration, whereas peeling. Take away the spots with the tip of your knife.
Lower into giant chunks, rinse instantly and depart them in cool water till able to prepare dinner them to forestall discoloration.
Add yams to a medium pot with water – sufficient to barely cowl the yams – and salt to style, if desired.
Boil till tender, take away from warmth and instantly drain yams totally in a colander. Reserve a number of the water for mixing.
Add the boiled yams right into a meals processor. Begin mixing, pulse for 20-30 seconds, then verify for smoothness. I transfer the yam puree round with a spoon between pulses to make sure even mixing. Add 1-2 tablespoons of the reserved water as wanted till you obtain desired texture. Pounded yam ought to be stretchy and gentle.
Wrap in parchment paper (for the health-conscious or plastic wrap). Serve with Ogbono Soup.
Suggestions & Notes:
When you don’t have a meals processor, you may grate the boiled yam as an alternative and use a hand mixer to combine them till clean and totally blended.
The quantity of water wanted to boil yams will depend on how dry they’re and your most well-liked consistency.
For finest outcomes, use yams harvested at the very least three months earlier than.
Please take into account that dietary data is a tough estimate and might fluctuate tremendously based mostly on the merchandise used.
Diet Info:
Serving: 130g| Energy: 470kcal (24%)| Carbohydrates: 103g (34%)| Protein: 4g (8%)| Fats: 4g (6%)| Sodium: 32mg (1%)| Fiber: 5g (21%)| Sugar: 1g (1%)| Calcium: 15mg (2%)
Course: Aspect Dish
Delicacies: African
Caribbean excursions
Caribbean culinary
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