This Caribbean coleslaw recipe is a mayo-free coleslaw that’s gentle, fruity, candy, and refreshingly good! An ideal no-cook aspect dish for this summer season. Or add your favourite protein and carb for an entire meal!
I’m supplying you with a tasty choice to change up your coleslaw. And it’s candy and nutty, with a little bit of spice and an entire lot of tropical vibe.
It is a nice aspect dish with grilled jerk hen and for BBQ events! Caribbean coleslaw is crisp and refreshing, with mangos, jalapenos, and Caribbean scorching sauce thrown into the combination.
And for my candy peeps, honey performs a balancing act with candy and bitter. It was onerous to cease consuming the entire thing!
Caribbean vs. Common Coleslaw
For my beautiful readers preferring vegan and mayo-free salads, that is one of the best coleslaw. I promise. The mango provides a tropical aptitude that sweetens up the cabbage for a wedding made in heaven. Jalapenos (equally scrumptious in common coleslaw), scorching sauce, and almonds are widespread additions to Caribbean delicacies.
Tips on how to Make Superb Caribbean Coleslaw
Dressing
Mix all of the dressing substances in a jar or small bowl: honey (or brown sugar), olive oil, purple wine vinegar or lemon juice, Dijon mustard, jalapeno, garlic, scorching sauce, and white pepper. (Pictures 1-2)
Shake like loopy for about 2 minutes to emulsify. Put aside, and shake it earlier than every use.
Coleslaw
Prep – Shred and chop the coleslaw base. (Pictures 3-4)
Salad – Prepare cabbage, carrots, mango, scallions, and mango in a big bowl. (Pictures 5-6)
Costume it – Add parsley and almonds, drizzle over the dressing, and toss to coat proper earlier than serving. Chill if desired and serve. (Pictures 7-8)
Taste Twists
Apples and pineapple each work nice if mangos are out of season
Celery has a pleasant salty sweetness that enhances cabbage salad
A purple onion provides colour if no scallions can be found. Slice it thinly and add it with the carrots and mango
Apple cider vinegar additionally works if you happen to don’t have purple wine vinegar readily available
Broccoli. Save your broccoli stalks and add them to the slaw for low-waste meal prep. Trim and peel the onerous outer layer and julienne or grate, and also you’re good to go. Or a pre-shredded bag of broccoli slaw offers you an ideal time-saver
Fennel delivers a pleasant taste and crispness. Slice or grate the bulb and mince the leaves for a lightweight licorice twist
Turnip has white flesh that’s candy and crunchy. Even a easy julienned turnip generally is a good snack together with vinegar dip; how rather more if you happen to use it for the mango coleslaw?
Roasted peanuts are a cost-effective alternative for almonds if nobody has an allergy
Recipe Suggestions
Julienned greens. Have you ever seen that slaw salads often have uniform cuts of greens? As a result of it makes salad simpler to combine, season, and eat.
Use a meals processor to shred the greens. Make chopping the greens simpler as a result of you already know, manually doing it may be time-consuming and tiring too.
Add bacon bits. For added crunch and smokey taste, simply prime the coleslaw with bacon bits. Easy as that, and also you’ll have a brand new dimension of coleslaw expertise.😋
Make-Forward and Leftovers
Assemble the dressing and refrigerate it in a glass jar with a lid for per week or two. Assemble the coleslaw (aside from the mango and nuts) and retailer it in a salad spinner to maintain it recent for nearly per week. When able to serve, add the mango and nuts, toss with the dressing, and luxuriate in.
Leftovers ought to final 2-4 days in an hermetic container. The mango could discolor and the salad lose a few of its crispness, however it is going to nonetheless be scrumptious.
In case you’re frightened about it getting limp, flip it right into a stir fry and serve it over rice. Cooked greens are inclined to last more and may be frozen.
Excellent Pairings With Caribbean Coleslaw
Caribbean coleslaw is unimaginable alongside crispy Jamaican fried hen or pulled pork, candy potato salad, and corn on the cob or corn maque choux for a non-traditionally basic BBQ. In case you’re going for soup and salad vibes, attempt it with black bean soup for a assured joyful household.
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By Imma
Watch Tips on how to Make It
[adthrive-in-post-video-player video-id=”56trfJKy” upload-date=”2021-09-30T20:54:00.000Z” name=”Caribbean Coleslaw” description=”This Caribbean Coleslaw is a mayo-free coleslaw that is light, fruity, sweet, and refreshingly good! Makes a perfect no-cook side dish for this summer. Or add your favorite protein and make it a meal!” player-type=”collapse” override-embed=”false”]
This weblog submit was initially printed in June 2016 and has been up to date with further suggestions, new photographs, and a video
On the lookout for extra recipes? Observe on…
Caribbean Coleslaw
Mayo-free coleslaw that is gentle, fruity, candy, and refreshingly good! An ideal no-cook aspect dish for this summer season. Or add your favourite protein and carb for an entire meal for a tasty choice to change up your flavors.
Prep: quarter-hour minutes
Whole: quarter-hour minutes
Caribbean
IngredientsColeslaw▢ 6 cups (360g) cabbage, cored and shredded (Napa, savoy, inexperienced, purple cabbage, or a mix)▢ 1 cup (70g) shredded carrots ▢ 1 giant ripe mango, peeled and julienned or diced▢ 2-3 scallions, diced▢ ¼ cup (15g) recent parsley, minced▢ ½ cup (60g) nuts (slivered almonds, sunflower seeds, chopped walnuts, and many others.)▢ salt to style
InstructionsDressing
Mix all of the dressing substances in a jar or bowl: honey (or brown sugar), olive oil, purple wine vinegar or lemon juice, Dijon mustard, jalapeno, garlic, scorching sauce, and white pepper.
Shake like loopy for about 2 minutes to emulsify. Put aside, and shake it earlier than every use.
Coleslaw
Prepare cabbage, carrots, mango, scallions, and mango in a bowl.
Add dressing and toss to coat proper earlier than serving. Chill if desired, sprinkle with parsley and almonds, and serve.
Suggestions & Notes:
Julienned greens. Have you ever seen that slaw salads often have uniform cuts of greens? As a result of it makes salad simpler to combine, season, and eat.
Use a meals processor to shred the greens. Make chopping the greens simpler as a result of you already know doing it manually may be time-consuming and tiring, too.
For added crunch and smokey taste, simply prime the coleslaw with bacon bits. Easy as that, and also you’ll have a brand new dimension of coleslaw expertise.
Please do not forget that the dietary data is a tough estimate and may range considerably primarily based on the merchandise used within the recipe.
Vitamin Data:
Serving: 150g| Energy: 260kcal (13%)| Carbohydrates: 28g (9%)| Protein: 7g (14%)| Fats: 16g (25%)| Saturated Fats: 2g (13%)| Polyunsaturated Fats: 3g| Monounsaturated Fats: 10g| Sodium: 322mg (14%)| Potassium: 728mg (21%)| Fiber: 9g (38%)| Sugar: 14g (16%)| Vitamin A: 7710IU (154%)| Vitamin C: 105mg (127%)| Calcium: 142mg (14%)| Iron: 3mg (17%)
Course: Aspect
Delicacies: Caribbean
Weight loss plan: Gluten Free
Caribbean excursions
Caribbean culinary
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