Cooking Classes

Caribbean Culinary Tours Cooking Classes
Is your group cruising to the Caribbean and you are looking for something new ,exciting and different with the opportunity to get a hands- on knowledge of authentic Caribbean Culture? Join Chef Freda in one of her one( 1)day Caribbean Cooking classes offered to cruise ship passengers. Classes are offered on the following islands:
Antigua, Barbados, St Lucia, Dominica, Jamaica, St Marteen
Classes are for one(1) day only, you will learn the art of Caribbean cooking while exploring our Caribbean culinary culture. Classes are open for cruise ship passengers for groups of 10 and up. Our cooking classes are generally about 3 hours long and include the preparation of a multi- course meal which you will enjoy along with our tropical islands cocktails at the end of the lesson. Day classes include a visit to the local farmers market where you will get the opportunity to savor the colors, flavors and the authentic life of the local Caribbean people.
Morning classes usually begins from 10:00 Am depending on your ship’s schedule and includes pick up from your cruise ship. At the end of your class you will be taken back to your ship. Classes can be customized to suit your ships itinerary and dates,
Course Details
Classes will consist of hands-on cooking instruction, copies of all recipes, logo apron, “save the earth cook green” recycle tote bag,van pick -up from your ship and back,and a multi course lunch complete with tropical cocktails with each of the dishes we prepared.
Full payment for classes must be included with your complete reservation due to limited availability we cannot provide any refunds for cancelled classes.
We highly recommend wearing close- toe rubber- soled shoes and comfortable clothing for our class sessions
Cost for classes is : $ 250. 00 per person
In-home Cooking Classes
Freda’s cooking classes are entirely hands-on rather than demonstration. In each class you’ll learn to prepare 4-5 recipes from start to finish, and get a firm understanding of your meals ingredients. You’ll then have the opportunity to sit down and enjoy the dishes you prepared paired with tropical fruit cocktail. You can also choose to take you meals home so that your family can join in your enjoyment.
Lessons last for 3-4 Hrs and are hosted in the comfort of your home.
Cost is $ 80 per person and includes the cost for cooking ingredients
I also host private cooking parties and team building events
I will also customized classes to suit the needs of your groups
COOKING CLASSES
Menu List
Following is a Menu List of some of my speciality dishes
Codfish Balls with lime dip
Cuban Onion soup, Black Bean Soup,
Jamaican Patties
Baked Stuffed Christophine
Tropical Fruit Pizza
Banana Coconut Pudding with Coffee Cream
Antigua Black Pine Apple Pie
Sweet potato pudding Barbados, Flying fish & Cou Cou
Jerk Jamaican Pork, Chicken, Fish, Oxtail soup, Bahamas Conch Fritters, Conch Chowder, Fried Plantains,
Dominican Fish Braff Antigua Pepper pot, Ducanna, Green Banana Salad,
For more information on our Tours or to book one of our Classes for your group contact me:
Freda Gore
Phone / Fax 615 302 4821
Email caribbeanculinarytours@gmail.com
2804 Cattletrace Circle
Spring Hill TN 37174


