Contact Person: Freda Gore
Call: 615 999 5809
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“Just back from Barbados, and it was a Culinary Blast! Read what Jennifer said about her Barbados Tour.
‘Thank you for the amazing experience filled with fun and wonderful memories. I enjoyed not only the cooking but learning about the culture. I look forward to returning one day soon and will encourage people to do this class in the future.!


Caribbean Culinary Tours and Vacations are perfect for travelers who wants to learn the art of local flavors, while enjoying a fun-in -the sun vacation. Dominica born chef Freda Gore who saw the need for vacationers to the Caribbean to learn the art of island style cooking. Following that need she launched her Service Caribbean Culinary Tours in 2004. Where she leads groups of up to 15 participants in classes on Antigua, Barbados, St Lucia, Jamaica, and Dominica. Students enjoy accommodations in large villas. Whether it’s exploring the culinary mysteries of the Caribbean islands or tasting fried flying fish at the Ostin’s fish market in Barbados. Budding Barefoot Contessas  will learn the art of cooking authentic Caribbean dishes the way the Caribbean people cook. With morning cooking classes, market visits, cooking demo by local chefs, Afternoons are saved for off island tours, beach picnic, market and rum distillery tours, spa treatments, yoga and golf lessons, local shopping and catamaran sails.

Caribbean Culinary Tours offers vacationers the option to learn about the Caribbean culinary culture with like- minded peers in a safe and fun environment. Expert travel hosts take care of every details so guest can relax and enjoy their vacation of a life time. With our small group setting ( Average group is 15) makes it hard for you to be lost in the crowd. We have pulled out all the stops to bring you the cream of the crop in our local excursions, fine dining, and tour activities that will greatly enhance your travel experience


Click here for Antigua Tour Itinerary Antigua Culinary Vacation

 May 26 – 23  2014

Your Vacation Package will Include:

7 days of luxurious Island accommodations just minutes from the beach
Hands – on cooking classes, Daily continental buffet breakfast, served lunch and dinner
Ladies will Spend a day at the Galley bay resort and spa
Gentlemen enjoy a day enjoying golf at our local golf resort
Visit to the local farmers market
Dining at the local restaurants
Visit from a local chef
Day Trip to the Sister island of Barbuda Know for it’s great pink sand beaches.
Your group will enjoy a great Barbuda Lobster Lunch with great beach fun and enjoyment
Steel band music night
Local Cruise and beach picnic
Duty free shopping


Click here for Barbados Singles Tour Itinerary BARBADOS SINGLES RETREAT

February 14- 21 2014 (7) Day Valentines Singles getaway

Join us as we head to Barbados for our Valentine Singles getaway. Enjoy the islands golden beaches, lush rolling hills, and intriguing history. Expect days full of blissful relaxation and fun. Discover some of the islands unique culinary heritage through a local cooking class and tropical restaurant dining.

Your Vacation Package will Include:

7 Days 6 Nights Deluxe accommodations at the Pomme Marine Hotel in St Michael Barbados.
The hotel is located within walking distance of the Mullins area local beaches
Transfer to and from the Airport
7 Breakfast, 7 Lunches, 6 Dinners.
2  Hands- on Cooking lessons
Local Catamaran  Cruise
Rum distillery and Market Tour
Island Safari Tour
Spa Treatment
Evening Entertainment
Morning yoga Beach session


7 Days Jamaica Culinary Adventure Tour

Join us on our exciting Jamaican Culinary explorer adventure. Explore Jamaica in depth and hear exciting stories of its rich history, legends, myths and Culinary heritage. This 7 day/ 6 night trip will enchant you with gorgeous local scenery, powdery white sand beaches, exotic local dishes to tantalize your taste buds, With special pampering and care. Your tour guide Freda will give you that special attention that will leave you with lifetime tropical memories. Our Tour groups are small ( 10-15 persons) so you receive that special attention while enjoying your tropical island adventure.

 March 14- 20 2014  Spring Jerking it up Culinary Tour

Highlights of your Jamaica Culinary Adventure includes

6 Nights Deluxe accommodations At the Tryall villas 

7 Breakfast

7 Lunches

6 Dinners

4 cooking classes

Rum distillery tour & Market tours

Spa Treatments/ Massages

Country side excursions

Beach Picnic and day tour to Dunn River

Visits from local chef

Local  Cruise & Snorkeling

Music night

 Click here for our Jamaica Tour Itinerary Jamaica Tropical adventure Vacation

7 Days Dominica Eco Adventure Culinary Tour ( Offered Year Round)

Dominica Eco Adventure Vacation Tour package includes

7 days 6 nights accommodation at the Jungle Bay resort
7 breakfast, 7 lunches 6 dinners
Victoria falls hike
Cooking lessons
Yoga lessons
Nature Walking tour & Bird watching
Local island excursion
Snorkeling excursion
Whale and dolphin watching

Click here for our Dominica Tour Itinerary Dominica Eco Adventure Tour

7 Days St Lucia Culinary Adventure Tour

 April 11th -17th 2014  (7) Day Eco- Adventure Culinary Tour

The Magnificent island of St Lucia offers top notch beauty, With it’s breathtaking allure of tropical shimmering, green-blue topaz waters, and powdery textured white -sand beaches. The island  offers something for every taste, blessed with stunning pitons mountains a perfect backdrop for surfing, sailing or basking under the sun on one of it’s secluded beaches.

Your St Lucia Culinary adventure Tour package includes

7 Days 6 Nights accommodations at the Fond Doux Plantation a working cocoa plantation still producing its in house chocolates.

All meals

Cooking lessons

Local excursions

Market and Rum distillery Tours

Spa Treatment

A local Catamaran Day Tour

Click here for our St Lucia Tour Itinerary ST LUCIA CULINARY ADVENTURE TOUR

 4 Days Puerto Rico Week-end Getaway ( Offered Year Round)

Join us on our old San Juan Puerto Rico Tour , Travel back in time and discover years of old history, culture, and rich heritage. Puerto Rico unique destination with the ease of traveling within the United States” no passport required”Along with gorgeous beaches, fabulous Eco-adventures, scrumptious dining, and great shopping for arts and crafts. We will stay at El Convento, a former Carmelite convent situated in the historic city of Old San Juan, rich in history and culture.

Tour Package includes:

Deluxe Accommodation  at the Hotel El Convento

All Meals,

Local excursions

Cooking lessons

Rain Forest Beach Tour

Tapas Party

Shopping for arts and crafts




  We also offer Special group rates and customized tours to suit your needs

Contact us at Telephone  office 615 999 5809


Exotic culinary tours around the world Caribbean Cooking Tours


Thank you so much for your hospitality I really enjoyed the cooking.


Amazing Experience

Thank you for an amazing experience filled with fun and wonderful memories. I enjoyed not only the cooking but also learning about your islands culture. I look forward to returning one day soon.


Local Culture

It was a unique and great chance to learn the local culture, which has expanded my culinary horizon.


Cooking Techniques

Thank you for the unique and outstanding  cooking techniques of your islands, you have left us with life time memories, best regards.

Helle Sorensen
Associate Professor MTC Denver, Colorado

Warm Hospitality

Thank you so much for the warm hospitality and such a wonderful day, it was a great pleasure and experience the cooking class and day in general